Nia, Yoga and meditation at Xinalani Retreat, an exclusive eco-resort located just 20 minutes from Puerto Vallarta, Mexico.
MELT is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime.
Inspired Dance is a movement practice supports each aspect of your life – body, mind, emotions and spirit.
Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way.
