MELT Method

What is MELT?

The Melt Method (MELT) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Ten minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. This revolutionary approach is backed by the latest science and acclaimed by tens of thousands of devoted MELTers around the world!

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body architectural support and optimal mind-body communication. Manual therapist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT. Using specialized techniques, a soft body roller, and small balls, MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints.

    MELT Classes

    No in-person classes are being held at this time.

    Please revisit our schedule for January 2024!


    Private MELT

    Private MELT sessions are for individuals who would like personal attention that may not be met in a group setting. Perfect for those healing from an injury or have chronic pain. The first session is 90 minutes. Click on REGISTER above to select a date.

    Working together with Vickie, you will learn how to:

    • Identify stuck stress in your body, a major cause of chronic aches and pains
    • Effortlessly find greater balance
    • Experience more mobility and ease of motion
    • Relieve chronic pain, reduce inflammation, and eliminate common issues such as headaches, insomnia, and bloating
    • Improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

    Individual Sessions

    •   1 90 minute session – $90
    •   5 sessions – $450
    • 10 sessions – $900


    MELT Intro Workshops

    Melt Intro WorkshopsLearn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently.

    This 90-minute class will introduce the MELT Method, a unique self-treatment approach that uses specialized soft foam rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy.

    Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy and pain-free for life!

    Sign up for a scheduled workshop or set up your own. Email Vickie at for more information.

    MELT Hand & Foot Workshops

    Melt Hand and Foot Workshops

    This is a great introduction to the MELT Method. Learn simple techniques done with small rubber balls that will make your whole body feel better. Just by treating the hands and feet, you can begin to see a difference in the way your body feels and functions. Set up a hand and foot workshop in your home or studio! 

            MELT Method Super Bundle - Only $149!

    After several years of challenging foot, hip and arm issues, private MELT/Yoga sessions with Vickie have played a crucial part in regaining my fluidity, strength, and flexibility on many interweaving
    body-mind-emotional layers. 

    Vickie is not only knowledgeable but also kind and compassionate.  She regards and respects my whole being while guiding me through the process of allowing old wounds to transform
    themselves into more
    vibrant pieces of the whole.

    Vickie’s clear and methodical instruction has made it easy for me to combine Yoga
    and MELT as a part
    of my everyday 

    I look forward to each private session as she thoughtfully shares more exercises
    and information with me.

    ~ CJ McPhee