No current in-person classes at this time (11/1/2023). Classes will resume starting in January 2024!





  • Click REGISTER
  • Select the class you wish to attend from the Punch Pass schedule
  • Create your Punch Pass account
  • Click Reserve My Spot In Class!

What Are Classes Like?

Inspired Yoga
Inspired Yoga classes are designed for you to explore your body and mind in a deep and healing way. You will experience a blend of many different styles of yoga and meditation as I've been studying and practicing for over 30 years. I bring intention, pranayama, sound healing, and movements that nourish sacred self-care. 

Inspired Dance

Inspire your body, mind and spirit with diverse movement, music and safe community connection. Experience

playful cardiovascular conditioning, increase your strength and flexibility, and discover the freedom of mindful,

expressive movement in weekly Inspired Dance classes – an artful blend of dance, martial arts and yoga.


MELT Method

MELT® is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active using

specialized balls on the hands and feet and a soft body roller.

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective

tissue. These two components work together to provide your body support and optimal mind-body communication.

MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and


MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.