Join me ONLINE via Zoom!

 

Stay connected, fit and healthy by dancing and MELTing with me live online. I am streaming most of my regular classes on Zoom. All online class registration is facilitated through Punch Pass. 


 

TO REGISTER FOR A CLASS
 

1. Click the REGISTER link below next to the class you would like to attend
 

2. Select the class you wish to attend from my Punch Pass schedule


3. Create your Punch Pass account. Note: If you have remaining classes available, I've already added these to Punch Pass and they will automatically assigned to you after you create your account.  


4. Click Reserve My Spot In Class!


5. Check your email for the Zoom Link. You'll also receive it again 20-minutes prior to class.

SCHEDULE
 
  • Mondays - Inspired Dance with Vickie - 9:30-10:30am: Register

  • Wednesdays - Inspired Dance with Vickie - 9:30-10:30am: Register

  • Saturdays - Nia with Al and Vickie - 9:00-10:15am: Register


 

CLASS PASS OPTIONS

  • Drop In Class - $12.00
  • 10 Punch Class Pass - $99.00
  • Monthly Unlimited - $135.00


 

Join Inspire Movement Arts Facebook Group to see the latest class updates and happenings!


What Are Classes Like?



Yoga Flow

Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way. I offer Vinyasa Flow classes that are devoted to creating a sacred space in which we can direct energy towards transformative and life affirming means. This is done through intention, dedication, conscious breath, sound and movements that reflect radical self care.



Inspired Dance / Nia Technique

Nia is a sensory-based, cardiovascular movement practice that draws from dance, martial arts, and the healing arts, including yoga. A body-mind-spirit practice by design, Nia empowers people of all backgrounds and fitness levels by connecting them with the voice of the body: sensation.

Classes are danced barefoot to customized music that blends Eastern and Western instrumentation and sound. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. From powerful kicks, blocks, and punches to turns, balancing poses and grounded stances, Nia choreography provides total body conditioning. It fine-tunes coordination while emphasizing self-expression, personalization, and creativity.



MELT Method

MELT® is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active using specialized balls on the hands and feet and a soft body roller.

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise.

MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.


Stafford Hills Club
5916 SW Nyberg Ln
Tualatin, OR 97062
503-612-2400


Thursdays - Power Vinyasa - 10:15-11:15am - Classes held LIVE on the Pool Deck (weather permitting)
Sundays - Power Vinyasa - 10:45-12:00pm - Classes held LIVE on the Pool Deck (weather permitting)

ALL IN-PERSON CLASSES ARE CURRENTLY ON HOLD

Lakewood Center for the Arts
368 S State St, Lake Oswego, OR 97034


Saturdays - Inspired Dance - 8:00-9:15am