IN-PERSON CLASSES
Inspired Yoga - Sundays 9:00 - 10:15am
LOCATION:
Renaissance School of Arts & Sciences
0234 SW Bancroft Street
Portland, OR 97239
REGISTER FOR A CLASS
- Click REGISTER
- Select the class you wish to attend from the Punch Pass schedule
- Create your Punch Pass account
- Click Reserve My Spot In Class!
What Are Classes Like?
Inspired Yoga
Come home to your body with this mindful movement practice that supports strength, mobility, balance, and nervous system regulation. Classes flow with the changing seasons and integrate yoga, breathwork, meditation, and restorative practices to help you move with greater ease and intention. With over 35 years of teaching experience, I offer an inclusive approach that encourages lifelong well-being and sustainable self-care. You'll leave each class feeling stronger, calmer, and more connected to yourself.
~ Come Home to your Body ~
Inspired Dance
Come alive through joyful movement, music, and mindful expression. Inspired Dance is an energizing fusion of
dance, martial arts, and yoga that builds cardiovascular fitness, strength, flexibility, balance, and coordination. Rooted in
creativity and community, each class invites you to move with freedom, reconnect with your authentic self, and
experience the transformative joy of embodied movement.
~ Come Alive Through Movement ~
MELT® is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active using
specialized balls on the hands and feet and a soft body roller.
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective
tissue. These two components work together to provide your body support and optimal mind-body communication.
MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and
exercise.
MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.
