IN-PERSON CLASSES
Inspired Yoga - Sundays 9:00 - 10:15am
LOCATION:
Renaissance School of Arts & Sciences
0234 SW Bancroft Street
Portland, OR 97239
REGISTER FOR A CLASS
- Click REGISTER
- Select the class you wish to attend from the Punch Pass schedule
- Create your Punch Pass account
- Click Reserve My Spot In Class!
What Are Classes Like?
Inspired Yoga
Inspired Yoga classes are designed for you to explore your body and mind in a deep and healing way. You will experience a unique flow based on the season as well as meditation at the end of class. I've been studying and practicing for over 30 years. I bring intention, pranayama, sound healing, and movements that nourish sacred self-care.
Inspired Dance
Inspire your body, mind and spirit with diverse movement, music and safe community connection. Experience
playful cardiovascular conditioning, increase your strength and flexibility, and discover the freedom of mindful,
expressive movement in weekly Inspired Dance classes – an artful blend of dance, martial arts and yoga.
MELT® is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active using
specialized balls on the hands and feet and a soft body roller.
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective
tissue. These two components work together to provide your body support and optimal mind-body communication.
MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and
exercise.
MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.
