Join me ONLINE via Zoom!

 

Stay connected, fit and healthy by dancing and MELTing with me live online. I am streaming most of my regular classes on Zoom. All online class registration is facilitated through Punch Pass. 


 

TO REGISTER FOR A CLASS
 

1. Click the REGISTER link below next to the class you would like to attend
 

2. Select the class you wish to attend from my Punch Pass schedule


3. Create your Punch Pass account. Note: If you have remaining classes available, I've already added these to Punch Pass and they will automatically assigned to you after you create your account.  


4. Click Reserve My Spot In Class!


5. Check your email for the Zoom Link. You'll also receive it again 20-minutes prior to class.

SCHEDULE
 
  • Mondays - Inspired Dance with Vickie - 9:30-10:30am: Register

  • Wednesdays - Inspired Dance with Vickie - 9:30-10:30am: Register

  • Saturdays - Nia with Al and Vickie - 9:00-10:15am: Register


 

CLASS PASS OPTIONS

  • Drop In Class - $12.00
  • 10 Punch Class Pass - $99.00
  • Monthly Unlimited - $135.00


 

Join Inspire Movement Arts Facebook Group to see the latest class updates and happenings!


What Are Classes Like?



Yoga Flow

Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way. I offer Vinyasa Flow classes that are devoted to creating a sacred space in which we can direct energy towards transformative and life affirming means. This is done through intention, dedication, conscious breath, sound and movements that reflect radical self care.



Inspired Dance

Inspire your body, mind and spirit with diverse movement, music and safe community connection. Experience deep cardiovascular conditioning, increase your strength and flexibility, and discover the joy of mindful, expressive movement in my weekly Inspired Dance classes – a blend dance, yoga, and martial arts.



MELT Method

MELT® is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active using specialized balls on the hands and feet and a soft body roller.

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise.

MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.


ALL IN-PERSON CLASSES ARE CURRENTLY ON HOLD

Lakewood Center for the Arts
368 S State St, Lake Oswego, OR 97034