Join me ONLINE with Zoom!


Stay connected, fit and healthy by dancing and practicing yoga with me LIVE online!

For the next few months, I’ll be streaming some of my regular in-person classes via Zoom. During this time when so much is changing, these classes will be available on a donation basis and can be paid following the directions below. I understand that many of you do not have the means to pay for classes, and I am sincerely happy to have you in class. However, if you can pay a minimum of $10, I would appreciate it. This is my livelihood right now and I appreciate what you can share.


Step 1: PAY for a drop-in Yoga class
 

Step 2: Register for the weekly class you would like to join below. All classes are in Pacific Time.
 

  • Mondays - Yoga Flow - 5:30-6:40pm: Register

  • Tuesdays - Nia with Al and Vickie - 5:30-6:30pm: Register

  • Thursdays - Nia with Al and Vickie - 5:30-6:30pm: Register

  • Fridays - MELT - 9:30-10:30am: Register

  • Fridays - Yoga Flow - 12:00-1:15pm: Register

  • Fridays - Happy Hour FREEDANCE! LIVE on FB - 4:00-4:15pm (Join my Facebook Group below)

  • Saturdays - Nia with Al and Vickie - 9:00-10:15am: Register

  • Sundays - Yoga Flow - 10:30–11:30pm: Register
     

Step 3: Check your email for the Zoom link and save that email – it’s what will get you into the class. If you do not receive an email from Zoom, email me at inspiremovementarts@gmail.com.
 

Step 4: Download Zoom Mobile Apps or Zoom Desktop to your desired device. It’s free and you need the software in order to view the classes.
 

Step 5: 5 minutes before class starts, click the email link to join the online class!

 

Join my Inspire Movement Arts Facebook Group to see the latest class updates and happenings!


What Are Classes Like?



Yoga Flow

Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way. I offer Vinyasa Flow classes that are devoted to creating a sacred space in which we can direct energy towards transformative and life affirming means. This is done through intention, dedication, conscious breath, sound and movements that reflect radical self care.



Inspired Dance / Nia Technique

Nia is a sensory-based, cardiovascular movement practice that draws from dance, martial arts, and the healing arts, including yoga. A body-mind-spirit practice by design, Nia empowers people of all backgrounds and fitness levels by connecting them with the voice of the body: sensation.

Classes are danced barefoot to customized music that blends Eastern and Western instrumentation and sound. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. From powerful kicks, blocks, and punches to turns, balancing poses and grounded stances, Nia choreography provides total body conditioning. It fine-tunes coordination while emphasizing self-expression, personalization, and creativity.



MELT Method

MELT® is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active using specialized balls on the hands and feet and a soft body roller.

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise.

MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.


ALL IN-PERSON CLASSES ARE CURRENTLY ON HOLD (March 18 - May 1, 2020)

Stafford Hills Club

5916 SW Nyberg Ln
Tualatin, OR 97062
503-612-2400

Mondays - Power Vinyasa 5:30-6:30pm
Wednesdays - Yoga Flow 5:40-6:45am & Power Vinyasa 5:30-6:45pm
Thursdays - MELT Small Group Session 5:30-6:30pm
Sundays - Power Vinyasa 10:45-12:00pm and MELT Small Group Session 12:30-1:45pm

Lakewood Center for the Arts
368 S State St, Lake Oswego, OR 97034


Saturdays - Inspired Dance - 8:00-9:15am
 

First Class FREE!

     Class cards:

       4x - $60

       8x - $100

       12x - $125