Join me ONLINE with Zoom!
Stay connected, fit and healthy by dancing and practicing yoga with me LIVE online!
For the next 3-6 weeks, I’ll be streaming some of my regular in-person classes via Zoom. During this time when so much is changing, these classes will be available on a donation basis and can be paid following the directions below.
Step 1: DONATE for a drop-in Yoga class
Step 2: Register for the weekly class you would like to join below.
Mondays - Yoga Flow - 5:30-6:40pm: Register
Thursdays - Nia with Al and Vickie - 5:30-6:30pm: Register
Saturdays - Nia with Al - 9:00-10:15am: Register
Sundays - Yoga Flow - 10:30–12:00pm: Register
Step 3: Check your email for the Zoom link and save that email – it’s what will get you into the class. If you do not receive an email from Zoom, email me at email@example.com.
Step 4: Download Zoom Mobile Apps or Zoom Desktop to your desired device. It’s free and you need the software in order to view the classes.
Step 5: 5 minutes before class starts, click the email link to join the online class!
Join my Inspire Movement Arts Facebook Group to see the latest class updates and happenings!
What Are Classes Like?
Yoga on the mat is a sacred laboratory where we can shed our protective exterior and be with ourselves in a deep and healing way. I offer Vinyasa Flow classes that are devoted to creating a sacred space in which we can direct energy towards transformative and life affirming means. This is done through intention, dedication, conscious breath, sound and movements that reflect radical self care.
Inspired Dance / Nia Technique
Nia is a sensory-based, cardiovascular movement practice that draws from dance, martial arts, and the healing arts, including yoga. A body-mind-spirit practice by design, Nia empowers people of all backgrounds and fitness levels by connecting them with the voice of the body: sensation.
Classes are danced barefoot to customized music that blends Eastern and Western instrumentation and sound. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. From powerful kicks, blocks, and punches to turns, balancing poses and grounded stances, Nia choreography provides total body conditioning. It fine-tunes coordination while emphasizing self-expression, personalization, and creativity.
MELT® is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active using specialized balls on the hands and feet and a soft body roller.
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise.
MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.