5 Elements Retreat at the Oregon Coast

Friday, Nov 11, 2022 - Sunday, Nov 13, 2022
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Awaken your senses, Restore your Vitality, and Uplift your Spirit

Awaken your senses and dedicate an entire weekend to your own rejuvenation in body, mind, heart, and spirit with Vickie Saito and Allison Wright in this Fall retreat to Manzanita Beach. 

You’ll restore your vitality through daily Inspired Dance and Yoga classes, MELT treatments, walking meditations along the beach, as well as an experiential Elements workshop. Afternoons are intentionally left unscheduled to provide you with plenty of downtime to soak up the ocean, relax in spa treatments, hang with new friends, and explore Manzanita.

COST:  $325 per person early bird by August 1, 2022 - $375 after August 1, 2022

REGISTER: Click the button above to register and make your payment via credit card

OR Pay via VENMO: @Vickie-Saito OR by sending a check to Inspire Movement Arts, 1499 Ash Street, Lake Oswego OR 97034


Note: Accommodations, meals, and transportation are not included in the retreat fee. 


Interested in sharing accommodations with another attendee? Email us after you register and we’re happy to connect you with a fellow retreater.




  • 6:00 pm    Arrival
  • 6:15 pm    Inspired Dance Class
  • 7:30 pm    Opening Circle and Meditation
  • 9:00 pm    Close



  • 7:00 am    Silent Beach Walking Meditation
  • 8:00 am    Yoga/MELT
  • 9:30 am    Breakfast
  • 11:00 am  5 Elements Workshop
  • 1:00 pm    Lunch and Free Time
  • 4:30 pm    Inspired Dance Class
  • 6:00 pm    Dinner
  • 8:30 pm    Drum Circle & Music Celebration



  • 7:00 am     Silent Beach Walking Meditation
  • 8:00 am     Yoga/MELT
  • 9:30 am     Breakfast
  • 11:00 am   Inspired Dance Class
  • 1:00 pm     Closing / Departure

(weekend schedule subject to change)


Cancellations on or before October 11, 2022, will incur a processing fee of $50. Cancellations after October 11, 2022, are non-refundable. 


All attendees are required to show proof of vaccination and a negative COVID test 72 hours prior to arrival. A Rapid Antigen Test is the fastest and most reliable option. We will email you the directions.

QUESTIONS? Email us at [email protected]