Vickie Saito

Live Life Fully Inspired!
  • IMA Studio

    Practice with me anytime, anywhere!

    Watch Now
  • Inspire Movement Retreat

    January 26 - February 1, 2020
    Learn More

Inspire Movement Arts

Offering classes, workshops, retreats, teacher mentoring and private training

Inspire Movement Arts is radically dedicated to whole health! Founded by Vickie Saito, her pursuit for whole health began when she was introduced to Nia in 1989. After spending years dancing and performing, she yearned for a more holistic movement practice that was healing. Through Nia, Yoga and MELT she found methods that provide free-spirited movement, an alignment and spiritual practice and self-healing that bring balanced health to the whole body, mind and heart. She offers plant based nutrition education to those wanting to shift to a more whole foods diet, as well as classes, workshops, retreats, teacher mentoring and personal one-on-one sessions.

Inspired Dance

     Strengthen and tone your whole body
while transforming your mind


With private yoga, you’ll zero in on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time.
Live Life Fully Inspired


MELT is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime.